Golden vs Brown Flaxseed: Which Has More Benefits?
Which kind of flaxseed has more cancer-fighting lignans?
All Videos for Hot Flashes
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Risks of NAD+ Boosting Supplements
Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or strong family history of cancer and perhaps also by those with inflammatory disorders and certain active infections.
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The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?
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Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
Currently, there are more than 30 FDA-approved testosterone products for men, but none for women.
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Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of compounded preparations. Are they any safer?
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Soy Foods for Menopause Hot Flash Symptoms
Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
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Menopausal Hot Flashes Are Not Inevitable
Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others?
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Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen?
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The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
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Dietary Approach to Naturally Treating Menopause Symptoms
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
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How to Convert Into an Equol Producer
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?
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Soy Phytoestrogens for Menopause Hot Flashes
Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms?
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Saffron for Erectile Dysfunction
What are the effects of both oral and topical application of the spice saffron for impotence in men?
