All Videos for Plant-Based Diets

Plant-Based Eating Score Put to the Test

How can you get a perfect diet score?



Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?



Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora?



Ochratoxin in Breakfast Cereals

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats.



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny

Treating the underlying cause of chronic lifestyle diseases.



How Low Should You Go for Ideal Cholesterol Levels?

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.



Fasting for Post-Traumatic Brain Injury Headache

What effect do fasting and a plant-based diet have on TBI and migraines?



The Role Meat May Play in Triggering Parkinson’s Disease

What does the gut have to do with developing Parkinson’s disease?



How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?



Fiber vs. Low FODMAP for SIBO Symptoms

It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet.



How to Boost Brain BDNF Levels for Depression Treatment

Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods.



Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease

What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of powdered black cumin a day in Hashimoto’s (autoimmune thyroiditis) patients?



The Best Diet for Hypothyroidism and Hyperthyroidism

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both?



The Healthiest Natural Source of Iodine

How much nori, dulse, or arame approximate the recommended daily allowance for iodine?



Are Vegans at Risk for Iodine Deficiency?

Most plant-based milks are not fortified with iodine.



The Human Health Effects of Cultivated Meat: Chemical Safety

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.



The Human Health Effects of Cultivated Meat: Antibiotic Resistance

Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on factory farms.



The Human Health Effects of Cultivated Meat: Food Safety

What are the direct health implications of making clean meat—that is, meat without animals?



The Best Diet for Crohn’s Disease Treatment

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative colitis.



The Best Diet for Ulcerative Colitis Treatment

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



Heart Stents and Upcoding: How Cardiologists Game the System

Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm.



Is Heme Iron the Reason Meat Is Carcinogenic?

Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.



Heme-Induced N-Nitroso Compounds and Fat Oxidation

What do clinical studies show about the role of heme in the formation of a class of carcinogenic compounds?



Does Heme Iron Cause Cancer?

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.



What About the Heme in Impossible Burgers?

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



Plant-Based Meat Substitutes Put to the Test

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?



Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?



Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?



The Environmental Impacts of Plant-Based Meat Substitutes

Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.



The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.



Fasting for Autoimmune Diseases

Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.



Fasting for Rheumatoid Arthritis

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.



Do Vitamin B12 Supplements Cause Acne?

Acne can be triggered in one in ten people who get vitamin B12 injections.



How to Reverse Heart Failure with Diet

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.



Which Diets Have the Lowest Carbon Footprint?

Why don’t environmental groups advocate climate-friendlier diets?



Which Foods Have the Lowest Carbon Footprint?

How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?



Win-Win Dietary Solutions to the Climate Crisis

The EAT-Lancet Commission lays out the best diet for human and planetary health.