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Topic summary contributed by volunteer(s): Linda

Pomegranates are high in antioxidants. In fact, dried pomegranate seeds are one of the most-antioxidant-packed dried fruits. When buying juices and supplements labeled as containing only pomegranate juice or pomegranate fruit, be aware that tests have shown significant evidence of deception, so eating fresh pomegranates is the best way to get the nutritional benefits of the juice and the fruit.

 

Image Credit: Peggy und Marco Lachmann-Anke / Pixabay. This image has been modified.

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