Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
All Videos for Rice
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How to Prevent Alzheimer’s with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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Benefits of Turmeric for Arsenic Exposure
What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure?
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What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function?
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Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
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Is White Rice a Yellow-Light or Red-Light Food?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
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How Much Arsenic in Rice Is Too Much?
What are some strategies to reduce arsenic exposure from rice?
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How Risky Is the Arsenic in Rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.
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Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup
I recommend people switch away from using rice milk.
