How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
Soup
Image Credit: Aline Ponce / Pixabay. This image has been modified.
All Videos for Soup
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Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.
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The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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Recipe: Soba Noodle Soup
A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, our Chinese Social Media Manager.
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The Risks of Shark Cartilage Supplements
Why are millions of dollars spent on shark cartilage supplements?
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
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How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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How to Avoid the Obesity-Related Plastic Chemical BPA
Ninety percent of our exposure to the hormone-disrupting chemical bisphenol A (BPA) comes from certain components of our diet.
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Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?
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Are Green Smoothies Bad for You?
Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, raising questions about blending fruits and vegetables.
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Are Green Smoothies Good for You?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
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Changing Our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
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Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
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Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients, and which vegetables have more antioxidants cooked than raw?
