Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on dietary sources?
What are the consequences of having to make your own creatine rather than relying on dietary sources?
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
How do the nutrition and health effects of quinoa compare to whole grains?
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Are there any safe and effective dietary supplements for weight loss?
Only 2 out of 12 supplement companies were found to have products that were even accurately labeled.
See what a penny a day worth of garlic powder can do.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
How much does sweating via sauna or exercise get rid of lead and mercury?
What would happen if you stopped brushing your teeth but ate healthier?
Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder.
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
Blueberries can significantly improve cognitive performance within hours of consumption.
Lentils and chickpeas, also known as garbanzo beans, are put to the test.
How effective is chemotherapy for colon, lung, breast, and prostate cancers?
What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work?
Why are millions of dollars spent on shark cartilage supplements?
Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
What are the effects of dairy products, sugar, and chocolate on the formation of pimples?
Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?
How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?
How might we improve immune function in children and adults under physical or psychological stress?
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?
What are the effects of sodium and calcium intake on blood lead levels in pregnant and breastfeeding women?
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.
In certain medical conditions, probiotic supplements may actually make things worse.
Are there dietary supplements that can help with atopic dermatitis?
The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.