Why do some clinical guidelines recommend chondroitin supplements but others do not?
Benefits and Side Effects of Chondroitin for Osteoarthritis
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
Chondroitin is a structural component of cartilage commonly used as a dietary supplement for osteoarthritis that shares a similar story with glucosamine. There’s a large heterogeneity in outcomes, with the industry-funded studies showing a benefit for symptomatic relief, and the non-industry-funded studies showing no effect, with a small effect size similar to glucosamine. Considering just the largest, best-run studies, the benefit of chondroitin was found to be “minimal or nonexistent” and its use “therefore [should] be discouraged.”
Like glucosamine, the current American College of Rheumatology guidelines “strongly recommend against” the use of chondroitin for knee or hip osteoarthritis, along with the American Academy of Orthopedic Surgeons and Osteoarthritis Research Society International, whereas the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases again allow for the use of pharmaceutical-grade, prescription-only chondroitin.
Chondroitin is typically extracted from animal cartilage—shark fins, bovine and chicken windpipes, or pig noses—and slaughterhouse supply chains are not known for their “good manufacturing practices.” The lack of purity and presence of contaminants is blamed in part for the lack of consistent reproducibility. A study of 32 chondroitin supplements on the market found that only five contained the labeled amount, and some contained none. Terms like “quality tested” or retail price were found to provide no basis for judging quality. Some of the cheapest and the most expensive chondroitin on the market contained less than 10 percent actual chondroitin.
When the National Institutes of Health set out to design the esteemed GAIT trial, the Glucosamine/Chondroitin Arthritis Intervention Trial, they ruled out 20 different commercial products for issues like quality control before giving up and just deciding to have it specially made themselves. More than 1,500 patients with symptomatic knee osteoarthritis were randomized to take standard daily doses of glucosamine, chondroitin, both glucosamine and chondroitin, an NSAID anti-inflammatory drug, or a placebo for six months. Only the drug beat out placebo for pain management. Neither glucosamine and chondroitin alone or in combination reduced pain effectively, and neither did they have any significant effect on delaying disease progression on x-ray. Chondroitin also failed in another two-year study. But two other trials found that by year two, objective benefits could be found, and a third using more sensitive imaging (MRI) could pick up protective effects by six months. If you want to give it a try, there is now a purified non-animal source of chondroitin made from scratch that should be free from contaminants.
In the U.S., chondroitin and glucosamine are almost always sold in a combination pill. Like in the GAIT trial, a meta-analysis of studies pitting both against osteoarthritis found no clinically significant benefit. However, there had never been a trial in which pharmaceutical-grade, prescription-only preparations of both were used, until finally one was published in 2017. The multicenter randomized, double-blind, placebo controlled clinical trial had to be stopped prematurely because one group was doing so much better than the other that it was deemed unethical to continue. See how much more one of treatments was reducing pain? But that superior treatment was the placebo! Unexpectedly, when the code was broken, it turned out that the placebo group did better! In other words, the industry-funded study found that their own pharmaceutical-grade chondroitin/glucosamine was making the pain significantly worse compared to a sugar pill. In the sugar pill group, 47 percent had at least a 50 percent improvement in pain or function, compared to just 28 percent in the chondroitin/glucosamine group. What the chondroitin/glucosamine users did get was more side effects, such as diarrhea and abdominal pain; so, doctors may want to tell their patients to stop taking their glucosamine and chondroitin as it is less effective than placebo.
Please consider volunteering to help out on the site.
- Gregory PJ, Sperry M, Wilson AF. Dietary supplements for osteoarthritis. Am Fam Physician. 2008;77(2):177-184.
- Singh JA, Noorbaloochi S, MacDonald R, Maxwell LJ. Chondroitin for osteoarthritis. Cochrane Database Syst Rev. 2015;1(1):CD005614.
- Wandel S, Jüni P, Tendal B, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ. 2010;341:c4675.
- Reichenbach S, Sterchi R, Scherer M, et al. Meta-analysis: chondroitin for osteoarthritis of the knee or hip. Ann Intern Med. 2007;146(8):580-590.
- Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis Care Res (Hoboken). 2020;72(2):149-162.
- Jevsevar DS. Treatment of osteoarthritis of the knee: evidence-based guideline, 2nd edition. J Am Acad Orthop Surg. 2013;21(9):571-576.
- Arden NK, Perry TA, Bannuru RR, et al. Non-surgical management of knee osteoarthritis: comparison of ESCEO and OARSI 2019 guidelines. Nat Rev Rheumatol. 2021;17(1):59-66.
- Stellavato A, Restaino OF, Vassallo V, et al. Comparative analyses of pharmaceuticals or food supplements containing chondroitin sulfate: are their bioactivities equivalent? Adv Ther. 2019;36(11):3221-3237.
- Volpi N. Chondroitin sulfate safety and quality. Molecules. 2019;24(8):1447.
- Abedowale AO, Cox DS, Liang Z. Analysis of glucosamine and chondroitin sulfate content in marketed products and the caco-2 permeability of chondroitin sulfate raw materials. JANA. 2000;3:37-43.
- Barnhill JG, Fye CL, Williams DW, Reda DJ, Harris CL, Clegg DO. Chondroitin product selection for the Glucosamine/chondroitin Arthritis Intervention Trial. J Am Pharm Assoc (2003). 2006;46(1):14-24.
- Clegg DO, Reda DJ, Harris CL, et al. Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. N Engl J Med. 2006;354(8):795-808.
- Sawitzke AD, Shi H, Finco MF, et al. The effect of glucosamine and/or chondroitin sulfate on the progression of knee osteoarthritis: a report from the Glucosamine/chondroitin Arthritis Intervention Trial. Arthritis Rheum. 2008;58(10):3183-3191.
- Fransen M, Agaliotis M, Nairn L, et al. Glucosamine and chondroitin for knee osteoarthritis: a double-blind randomised placebo-controlled clinical trial evaluating single and combination regimens. Ann Rheum Dis. 2015;74(5):851-858.
- Kahan A, Uebelhart D, De Vathaire F, Delmas PD, Reginster JY. Long-term effects of chondroitins 4 and 6 sulfate on knee osteoarthritis: the study on osteoarthritis progression prevention, a two-year, randomized, double-blind, placebo-controlled trial. Arthritis Rheum. 2009;60(2):524-533.
- Michel BA, Stucki G, Frey D, et al. Chondroitins 4 and 6 sulfate in osteoarthritis of the knee: a randomized, controlled trial. Arthritis Rheum. 2005;52(3):779-786.
- Wildi LM, Raynauld JP, Martel-Pelletier J, et al. Chondroitin sulphate reduces both cartilage volume loss and bone marrow lesions in knee osteoarthritis patients starting as early as 6 months after initiation of therapy: a randomised, double-blind, placebo-controlled pilot study using MRI. Ann Rheum Dis. 2011;70(6):982-989.
- Rondanelli M, Braschi V, Gasparri C, et al. Effectiveness of non-animal chondroitin sulfate supplementation in the treatment of moderate knee osteoarthritis in a group of overweight subjects: a randomized, double-blind, placebo-controlled pilot study. Nutrients. 2019;11(9):2027.
- Yang S, Eaton CB, McAlindon TE, Lapane KL. Effects of glucosamine and chondroitin supplementation on knee osteoarthritis: an analysis with marginal structural models. Arthritis Rheumatol. 2015;67(3):714-723.
- Wandel S, Jüni P, Tendal B, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ. 2010;341:c4675.
- Roman-Blas JA, Castañeda S, Sánchez-Pernaute O, Largo R, Herrero-Beaumont G, CS/GS Combined Therapy Study Group. Combined treatment with chondroitin sulfate and glucosamine sulfate shows no superiority over placebo for reduction of joint pain and functional impairment in patients with knee osteoarthritis: a six-month multicenter, randomized, double-blind, placebo-controlled clinical trial. Arthritis Rheumatol. 2017;69(1):77-85.
- Lyon C, Mullen R, Ashby D. PURL: Time to stop glucosamine and chondroitin for knee OA? J Fam Pract. 2018;67(9):566-568.
Motion graphics by Avo Media
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
Chondroitin is a structural component of cartilage commonly used as a dietary supplement for osteoarthritis that shares a similar story with glucosamine. There’s a large heterogeneity in outcomes, with the industry-funded studies showing a benefit for symptomatic relief, and the non-industry-funded studies showing no effect, with a small effect size similar to glucosamine. Considering just the largest, best-run studies, the benefit of chondroitin was found to be “minimal or nonexistent” and its use “therefore [should] be discouraged.”
Like glucosamine, the current American College of Rheumatology guidelines “strongly recommend against” the use of chondroitin for knee or hip osteoarthritis, along with the American Academy of Orthopedic Surgeons and Osteoarthritis Research Society International, whereas the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases again allow for the use of pharmaceutical-grade, prescription-only chondroitin.
Chondroitin is typically extracted from animal cartilage—shark fins, bovine and chicken windpipes, or pig noses—and slaughterhouse supply chains are not known for their “good manufacturing practices.” The lack of purity and presence of contaminants is blamed in part for the lack of consistent reproducibility. A study of 32 chondroitin supplements on the market found that only five contained the labeled amount, and some contained none. Terms like “quality tested” or retail price were found to provide no basis for judging quality. Some of the cheapest and the most expensive chondroitin on the market contained less than 10 percent actual chondroitin.
When the National Institutes of Health set out to design the esteemed GAIT trial, the Glucosamine/Chondroitin Arthritis Intervention Trial, they ruled out 20 different commercial products for issues like quality control before giving up and just deciding to have it specially made themselves. More than 1,500 patients with symptomatic knee osteoarthritis were randomized to take standard daily doses of glucosamine, chondroitin, both glucosamine and chondroitin, an NSAID anti-inflammatory drug, or a placebo for six months. Only the drug beat out placebo for pain management. Neither glucosamine and chondroitin alone or in combination reduced pain effectively, and neither did they have any significant effect on delaying disease progression on x-ray. Chondroitin also failed in another two-year study. But two other trials found that by year two, objective benefits could be found, and a third using more sensitive imaging (MRI) could pick up protective effects by six months. If you want to give it a try, there is now a purified non-animal source of chondroitin made from scratch that should be free from contaminants.
In the U.S., chondroitin and glucosamine are almost always sold in a combination pill. Like in the GAIT trial, a meta-analysis of studies pitting both against osteoarthritis found no clinically significant benefit. However, there had never been a trial in which pharmaceutical-grade, prescription-only preparations of both were used, until finally one was published in 2017. The multicenter randomized, double-blind, placebo controlled clinical trial had to be stopped prematurely because one group was doing so much better than the other that it was deemed unethical to continue. See how much more one of treatments was reducing pain? But that superior treatment was the placebo! Unexpectedly, when the code was broken, it turned out that the placebo group did better! In other words, the industry-funded study found that their own pharmaceutical-grade chondroitin/glucosamine was making the pain significantly worse compared to a sugar pill. In the sugar pill group, 47 percent had at least a 50 percent improvement in pain or function, compared to just 28 percent in the chondroitin/glucosamine group. What the chondroitin/glucosamine users did get was more side effects, such as diarrhea and abdominal pain; so, doctors may want to tell their patients to stop taking their glucosamine and chondroitin as it is less effective than placebo.
Please consider volunteering to help out on the site.
- Gregory PJ, Sperry M, Wilson AF. Dietary supplements for osteoarthritis. Am Fam Physician. 2008;77(2):177-184.
- Singh JA, Noorbaloochi S, MacDonald R, Maxwell LJ. Chondroitin for osteoarthritis. Cochrane Database Syst Rev. 2015;1(1):CD005614.
- Wandel S, Jüni P, Tendal B, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ. 2010;341:c4675.
- Reichenbach S, Sterchi R, Scherer M, et al. Meta-analysis: chondroitin for osteoarthritis of the knee or hip. Ann Intern Med. 2007;146(8):580-590.
- Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis Care Res (Hoboken). 2020;72(2):149-162.
- Jevsevar DS. Treatment of osteoarthritis of the knee: evidence-based guideline, 2nd edition. J Am Acad Orthop Surg. 2013;21(9):571-576.
- Arden NK, Perry TA, Bannuru RR, et al. Non-surgical management of knee osteoarthritis: comparison of ESCEO and OARSI 2019 guidelines. Nat Rev Rheumatol. 2021;17(1):59-66.
- Stellavato A, Restaino OF, Vassallo V, et al. Comparative analyses of pharmaceuticals or food supplements containing chondroitin sulfate: are their bioactivities equivalent? Adv Ther. 2019;36(11):3221-3237.
- Volpi N. Chondroitin sulfate safety and quality. Molecules. 2019;24(8):1447.
- Abedowale AO, Cox DS, Liang Z. Analysis of glucosamine and chondroitin sulfate content in marketed products and the caco-2 permeability of chondroitin sulfate raw materials. JANA. 2000;3:37-43.
- Barnhill JG, Fye CL, Williams DW, Reda DJ, Harris CL, Clegg DO. Chondroitin product selection for the Glucosamine/chondroitin Arthritis Intervention Trial. J Am Pharm Assoc (2003). 2006;46(1):14-24.
- Clegg DO, Reda DJ, Harris CL, et al. Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. N Engl J Med. 2006;354(8):795-808.
- Sawitzke AD, Shi H, Finco MF, et al. The effect of glucosamine and/or chondroitin sulfate on the progression of knee osteoarthritis: a report from the Glucosamine/chondroitin Arthritis Intervention Trial. Arthritis Rheum. 2008;58(10):3183-3191.
- Fransen M, Agaliotis M, Nairn L, et al. Glucosamine and chondroitin for knee osteoarthritis: a double-blind randomised placebo-controlled clinical trial evaluating single and combination regimens. Ann Rheum Dis. 2015;74(5):851-858.
- Kahan A, Uebelhart D, De Vathaire F, Delmas PD, Reginster JY. Long-term effects of chondroitins 4 and 6 sulfate on knee osteoarthritis: the study on osteoarthritis progression prevention, a two-year, randomized, double-blind, placebo-controlled trial. Arthritis Rheum. 2009;60(2):524-533.
- Michel BA, Stucki G, Frey D, et al. Chondroitins 4 and 6 sulfate in osteoarthritis of the knee: a randomized, controlled trial. Arthritis Rheum. 2005;52(3):779-786.
- Wildi LM, Raynauld JP, Martel-Pelletier J, et al. Chondroitin sulphate reduces both cartilage volume loss and bone marrow lesions in knee osteoarthritis patients starting as early as 6 months after initiation of therapy: a randomised, double-blind, placebo-controlled pilot study using MRI. Ann Rheum Dis. 2011;70(6):982-989.
- Rondanelli M, Braschi V, Gasparri C, et al. Effectiveness of non-animal chondroitin sulfate supplementation in the treatment of moderate knee osteoarthritis in a group of overweight subjects: a randomized, double-blind, placebo-controlled pilot study. Nutrients. 2019;11(9):2027.
- Yang S, Eaton CB, McAlindon TE, Lapane KL. Effects of glucosamine and chondroitin supplementation on knee osteoarthritis: an analysis with marginal structural models. Arthritis Rheumatol. 2015;67(3):714-723.
- Wandel S, Jüni P, Tendal B, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ. 2010;341:c4675.
- Roman-Blas JA, Castañeda S, Sánchez-Pernaute O, Largo R, Herrero-Beaumont G, CS/GS Combined Therapy Study Group. Combined treatment with chondroitin sulfate and glucosamine sulfate shows no superiority over placebo for reduction of joint pain and functional impairment in patients with knee osteoarthritis: a six-month multicenter, randomized, double-blind, placebo-controlled clinical trial. Arthritis Rheumatol. 2017;69(1):77-85.
- Lyon C, Mullen R, Ashby D. PURL: Time to stop glucosamine and chondroitin for knee OA? J Fam Pract. 2018;67(9):566-568.
Motion graphics by Avo Media
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Benefits and Side Effects of Chondroitin for Osteoarthritis
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Content URLDoctor's Note
If you missed the previous video, check out Benefits and Side Effects of Glucosamine for Osteoarthritis.
There are a few foods that may help with arthritic knee pain. See:
The most powerful treatment, however, may be weight loss. Check out The Best Knee Replacement Alternative for Osteoarthritis Treatment.
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