Foods to Improve Athletic Performance and Recovery
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: eating an apple a day or taking statin drugs?
How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts,...
Oxidized Cholesterol as a Cause of Alzheimer’s Disease
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns...
Will Cannabis Turn Into Big Tobacco?
There are some serious public health concerns about the legalization of marijuana, but they’re probably...
Is Aloe Vera Gel the Best Treatment for Lichen Planus?
We shouldn’t ever swallow aloe vera, but how does using it topically for a chronic...
Viagra and Cancer
What is the role of erectile dysfunction drugs like Cialis and Levitra in the promotion...
Do Sunflower Seeds Cause Acne?
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of...
Benefits of Blueberries for Artery Function
What is the optimum dose of wild blueberries to eat at a meal?
Sci-Hub Opens Up a World of Knowledge
Sci-Hub is the portal with the quickest, easiest, and greatest access to science, but there’s...
How to Access Research Articles for Free
The “Robin Hood of Science” continues to provide more than 60 million scientific papers to...
The Benefits of Kale and Cabbage for Cholesterol
Dinosaur kale and red cabbage are put to the test.
