Carcinogens in Meat
What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
Watch Latest Video
Coconut Water and Depression
What is the science behind the marketing of foods for antidepressant effects?
Do Chia Seeds Help with Belly Fat?
The secret to unlocking the benefits of chia seeds may be grinding them up.
The Effects of Cell Phones and Bluetooth on Nerve Function
What impact might cell phone and Bluetooth radiation have on the inner ear?
How to Lower Heavy Metal Levels with Diet
What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
Marijuana Legalization and the Opioid Epidemic
What happened in states after medical marijuana laws were passed? Did opioid overdoses go up,...
Black Salve as an Alternative Cancer Cure
Is black salve, a paste made from bloodroot, safe and effective for the treatment of...
Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.
Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help...
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
The Effects of Avocados on Inflammation
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.
The Role of the Gut Microbiome in Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder?
