Dr. Greger in the Kitchen: My New Favorite Dessert
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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The Risks of Oil Pulling
Oil pulling may help with tooth sensitivity, but the risk of inducing lipoid pneumonia outweighs...
Oil Pulling for Teeth Whitening and Bad Breath Tested
When oil pulling was put to the test for teeth whitening, halitosis, and dental enamel...
Oil Pulling Benefits for Plaque and Gingivitis
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental...
Does Oil Pulling Help with Cancer?
What evidence exists to suggest oil pulling can effectively treat serious diseases, such as paralysis,...
Exclusion Diets for Eczema
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely...
Best Foods to Avoid for Eczema
Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can...
Topical Honey for Canker Sores
What works better against aphthous ulcers? Honey applied with a cotton swab three times a...
Pros and Cons of Gluten-Free, Casein-Free Diets for Autism
What did the most comprehensive double-blind study of diet for autism find, and what are...
Double-Blind Clinical Trial of Diet for Autism
What happens when autistic children on gluten- and casein-free diets are covertly challenged with wheat...
Are Autism Diet Benefits Just a Placebo Effect?
The original randomized, controlled trials of gluten- and casein-free diets may have been complicated by...
Gluten-Free, Casein-Free Diets for Autism Put to the Test
What were the results of the first randomized controlled study of a dietary intervention for...
