Food Synergy
Combining certain foods together may be more beneficial than eating them separately.
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Why BPA Hasn’t Been Banned
If the synthetic estrogen BPA is linked to billions of dollars’ worth of medical problems...
Morning Sickness May Protect Mother and Child
Why do those eating plant-based diets appear to suffer less from morning sickness?
Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Sesame Seeds for Knee Osteoarthritis
Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?
Club Soda for Stomach Pain and Constipation
Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?
How Smoking in 1959 Is Like Eating in 2019
Given that diet is the number-one cause of death and disability, nutrition is surely the...
Spin Doctors: How the Media Reports on Medicine
Even when journalists do their due diligence, they still run the risk of deceiving their...
Animal Protein, Pregnancy, and Childhood Obesity
What pregnant women eat may affect even the health of their grandchildren.
How Not to Die: An Animated Summary
We have tremendous power over our health destiny and longevity.
Big Salt – Getting to the Meat of the Matter
Why does the meat industry add salt to its products when millions of lives are...
What Is the Healthiest Diet?
What is the baggage that comes along with the nutrients in your food?
