How Much Cancer Does Lunch Meat Cause?
Why does the leading cancer and diet authority recommend we avoid bacon, ham, hot dogs,...
Health and Nutrition Videos
Is MSG Bad or Good for You?
Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?
Watch Latest Video
Speeding Recovery from Surgery with Turmeric
The anti-inflammatory effect of curcumin, the pigment in the spice turmeric, was put to the...
Big Food Using the Tobacco Industry Playbook
The processed food industries now use tactics similar to those used by cigarette companies to...
Prebiotics: Tending Our Inner Garden
Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...
Microbiome: The Inside Story
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut...
Which Type of Protein Is Better for Our Kidneys?
Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal...
“Veg-Table” Dietary Nitrate Scoring Method
What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach,...
Omega 3s, Prostate Cancer, and Atrial Fibrillation
Fish and fish oil consumption do not appear to protect against heart disease, arrhythmias, or...
What Are the Healthiest Foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...
Laughter as Medicine
What effects do laughing, crying, kissing, cuddling, and sex have on immune function and allergic...
Mediterranean Diet and Atherosclerosis
What happens inside the arteries going to the hearts and brains of those who add...
Optimal Diet: Just Give It to Me Straight, Doc
Why is there a reticence to provide the public with guidelines that will spare them...
