September 7, 2015 Green Smoothies: What Does the Science Say? Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
September 4, 2015 Are Green Smoothies Bad for You? Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may...
September 2, 2015 Are Green Smoothies Good for You? Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity...
August 31, 2015 How to Reduce Carcinogenic Bile Acid Production The consumption of animal fat appears to increase the growth of gut bacteria that turn...
August 28, 2015 Putrefying Protein and “Toxifying” Enzymes Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can...
August 26, 2015 Treating Dry Eye Disease with Diet: Just Add Water? Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches...
August 24, 2015 How May Plants Protect Against Diabetes? Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability...
August 21, 2015 Why Is Meat a Risk Factor for Diabetes? Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced...
August 19, 2015 Coffee and Mortality What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone...
August 17, 2015 Olive Oil and Artery Function Does extra virgin olive oil have the same adverse effect on arterial function as refined...
August 14, 2015 Fatty Meals May Impair Artery Function We finally discovered why a single high-fat meal can cause angina chest pain.
August 12, 2015 Does Chocolate Cause Weight Gain? Big Candy boasts studies showing that those who eat chocolate weigh less than those who...