Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
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Can Vinegar Help with Blood Sugar Control?
Before drugs came along, the consumption of vinegar with meals was used as a folk...
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks...
The Protein-Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...
Brown, Black, Purple, and Red Unlike White on Rice
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...
Avoiding Adult Exposure to Phthalates
Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...
Lead Contamination in Bone Broth
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence...
Peppers and Parkinson’s: The Benefits of Smoking Without the Risks?
Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers,...
Is Something in Tobacco Protective Against Parkinson’s Disease?
The tobacco industry points to dozens of studies purporting to show tobacco use is associated...
