Do Raisins Cause Cavities?
Dried fruit has long been thought to contribute to tooth decay, but what does the...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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The Palatability of Cancer Prevention
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the...
Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet),...
Alzheimer’s Disease, Copper, and Saturated Fat
If copper is associated with Alzheimer’s disease, what about healthy, whole plant food sources such...
Inhibiting Platelet Activation with Garlic and Onions
Why should we wait ten minutes after chopping or crushing garlic before we cook it...
Should We Take EPA and DHA Omega-3 for Our Heart?
What’s the best way to fulfill the omega-3 essential fat requirements?
Diabetes Reversal: Is It the Calories or the Food?
Even when study subjects were required to eat so much that they didn’t lose any...
Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but did...
Reversing Diabetes with Surgery
When type 2 diabetes is reversed after gastric bypass surgery, is it due to the...
Fennel Seeds to Improve Athletic Performance
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable...
Preventing Gout Attacks with Diet
If the uric acid crystals that trigger gout come from the breakdown of purines, should...
Which Foods Increase Happiness?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...
