Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
Health and Nutrition Videos
Stretches and Other Self-Care Treatments for Plantar Fasciitis
Skip the invasive procedures. The best first-line defense for plantar fasciitis is simple: rest, ice, and calf/arch stretching.
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Sesame Seeds for Knee Osteoarthritis
Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?
Club Soda for Stomach Pain and Constipation
Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?
How Smoking in 1959 Is Like Eating in 2019
Given that diet is the number-one cause of death and disability, nutrition is surely the...
Spin Doctors: How the Media Reports on Medicine
Even when journalists do their due diligence, they still run the risk of deceiving their...
Animal Protein, Pregnancy, and Childhood Obesity
What pregnant women eat may affect even the health of their grandchildren.
How Not to Die: An Animated Summary
We have tremendous power over our health destiny and longevity.
Big Salt – Getting to the Meat of the Matter
Why does the meat industry add salt to its products when millions of lives are...
What Is the Healthiest Diet?
What is the baggage that comes along with the nutrients in your food?
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Sun exposure is associated with lower rates of 15 different cancers and improved cancer survival....
How Not to Die from High Blood Pressure
How might we prevent and reverse hypertension, the number-one risk factor for death in the...
Industry Response to Bovine Leukemia Virus in Breast Cancer
What was the response to the revelation that as many as 37 percent of breast...
