The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
Health and Nutrition Videos
Cancer from Benzene from the Preservative Sodium Benzoate in Beverages?
Certain soft drinks and bottled (heated) carrot juice may contain carcinogenic levels above safety standards.
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The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12...
Flashback Friday: Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood...
Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on...
How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
Flashback Friday: Can Saunas Detoxify Lead from the Body?
How much does sweating via sauna or exercise get rid of lead and mercury?
Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke...
Vegetarians and Stroke Risk Factors—Animal Protein?
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
Flashback Friday: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this presentation...
Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized...
Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
Flashback Friday: Coconut Oil and Abdominal Fat
What does a review of the evidence on the effects of coconut oil on weight...
