Flashback Friday: Never Too Late to Start Eating Healthier
Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically...
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
What’s the best type of pots and pans to use?
Flashback Friday: Carcinogen-Blocking Effects of Turmeric Curcumin
Less than a teaspoon a day of turmeric appears to significantly lower the DNA-mutating ability...
Are Aluminum Pots, Bottles, and Foil Safe?
DNA damage is assessed in users of aluminum cookware.
How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
Flashback Friday: Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet),...
Treating High Lp(a): A Risk Factor for Atherosclerosis
What is this lipoprotein(a) and what can we do about it?
Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Flashback Friday: Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor...
The Role of the Toxic Food Environment in the Obesity Epidemic
Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve...
The Role of Corporate Influence in the Obesity Epidemic
Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish...
