Flashback Friday: Who Shouldn’t Eat Soy?
How can soy foods have it both ways, pro-estrogenic effects in some organs that can...
Health and Nutrition Videos
Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher bone fracture rates in British vegans.
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Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for...
What Is the Safest Metabolism Booster?
Drink two cups of water and you can get a surge of the adrenal hormone...
Flashback Friday: Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about...
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
How to Get the Weight Loss Benefits of Ephedra Without the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
Flashback Friday: What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be...
The Role of Epigenetics in the Obesity Epidemic
Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor...
Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
Flashback Friday: Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: a prescription to eat an apple a day, or statin...
Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease SLE (lupus).
Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
