Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
Flashback Friday: Coconut Oil and Abdominal Fat
What does a review of the evidence on the effects of coconut oil on weight...
Vegetarians and Stroke Risk Factors—Omega 3s?
Does eating fish or taking fish oil supplements reduce stroke risk?
Vegetarians and Stroke Risk Factors—Vitamin D?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians...
Flashback Friday: Benefits of Blueberries for the Brain
Blueberries can significantly improve cognitive performance within hours of consumption.
Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests...
What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
Flashback Friday: Will You Live Longer If You Take Vitamin D Supplements and How Much Should You Take?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.
How to Prevent the Next Pandemic
We need to reform the food system before it’s too late.
Flashback Friday: Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
