NutritionFacts.org

avocados

Persin, a pesticide compound found naturally in avocados may have both positive and negative effects on human cells in a petri dish. Avocados are essentially cholesterol-free, something 71% of doctors surveyed didn’t know, and contain monounsaturated (“good fats”) (see also here), that may boost the absorption of fat-soluble nutrients. Whereas sushi made out of sea animals has been shown to harbor fecal bacteria, avocado sushi has been found to be free of fecal matter.

Topic summary contributed by Julie Correia
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