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A Treatment for Chronic Fatigue Syndrome
April 18, 2012
An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating condition currently affecting as many as 7 million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?
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Healthiest Chocolate Fix
April 15, 2011
Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
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Is Carob Good For You?
November 20, 2010
Preliminary research on this chocolate substitute.
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Update on Chocolate
November 19, 2010
Results of a major international scientific conference summarized
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Kuna Indian Secret
November 18, 2010
What do the Kuna Indians drink that may help account for their apparent low chronic disease rates?
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The Healthiest Beverage
November 11, 2010
A recipe for making the healthiest beverage even healthier
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Antioxidant Content of 300 Foods
October 11, 2010
Ranking foods by antioxidants per serving.
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New Antioxidant Superstars
October 10, 2010
Ranking foods by antioxidants per unit weight.
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Healthy Chocolate Milkshakes
September 10, 2010
Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
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Cocoa Good; Chocolate Bad
September 9, 2010
The emerging role of cocoa solids in disease prevention.
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The Healthiest Beverage
September 3, 2010
Drinking five cups of green tea every day may extend one’s lifespan.
