20
videos
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.
Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
The effects on artery function of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice.
Dark chocolate is pitted against milk chocolate in a test of artery function.
For the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during late pregnancy, anti-inflammatory foods may increase the risk of premature closure of the ductus arteriosus.
Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?
What effect do corporate sponsorships from food companies have on the American Academy of Family Physicians and the Registered Dietitian organization (formally known as the American Dietetic Association)?
What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health?
An industry-funded, randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome—a debilitating condition currently affecting as many as seven million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?
Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
Preliminary research on this chocolate substitute.
