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December 28, 2012
Preventing Breast Cancer By Any Greens Necessary
Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or..
November 20, 2012
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
October 16, 2012
Eating Green to Prevent Cancer
Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens.
October 9, 2012
An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
May 18, 2012
Prevent Glaucoma and See 27 Miles Farther
The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.
September 2, 2011
Egg Industry Blind Spot
To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be..
May 9, 2011
Fish Intake Biomarker
Blood arsenic levels may be an accurate indicator of seafood intake
April 21, 2011
Overdosing on Greens
Raw cruciferous vegetables: how much is too much?
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