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Prevent Glaucoma and See 27 Miles Farther
May 18, 2012
The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.
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Egg industry blind spot
September 2, 2011
To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be beneficial in protecting one’s eyesight against vision threatening conditions such as cataracts and macular degeneration. But how do eggs stack up against plant-based sources?
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Fish Intake Biomarker
May 9, 2011
Blood arsenic levels may be an accurate indicator of seafood intake
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Overdosing on Greens
April 21, 2011
Raw cruciferous vegetables: how much is too much?
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Nine Servings a Day Minimum
August 27, 2010
In trying to reach your nine daily servings of fruits and vegetables, which ones don’t count?