folate
Watch videos about folate
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Fiber vs. Breast CancerInadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
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New Mineral Absorption Enhancers FoundThe whole grain phytonutrient, phytic acid (phytate), partially inhibits mineral absorption, but has a wide-range of health-promoting properties such as anti-cancer activity. By concurrently eating..
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Some Dietary Supplements May Be More Than a Waste of MoneyPeople taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements.
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Can Folic Acid Be Harmful?New research on the human metabolism of folic acid suggests natural sources of folate are preferable
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The Healthiest LentilRed, green, or French green?
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Plant vs. Cow CalciumWhat baggage comes along with the calcium in milk?
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Omnivore vs. Vegan Nutrient DeficienciesAverage vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
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Nine Servings a Day MinimumIn trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
