On average, those eating the standard American diet are deficient in folate (among other nutrients), and eating a plant-based diet typically provides higher levels of most nutrients, including folate.
Folate is found in dark green leafy vegetables, red lentils, ground flax seeds, and beans. Low folate may be associated with insomnia and depression. Homocysteine, a toxin associated with Alzheimer’s disease, can be detoxified from our body with folate, vitamin B12, and vitamin B6. Folate may be better absorbed if we chop our veggies first.
Topic summary contributed by Paul.