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April 3, 2013
Fiber vs. Breast Cancer
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
July 25, 2012
New Mineral Absorption Enhancers Found
The whole grain phytonutrient, phytic acid (phytate), partially inhibits mineral absorption, but has a wide-range of health-promoting properties such as anti-cancer activity. By concurrently eating..
June 8, 2012
Some Dietary Supplements May Be More Than a Waste of Money
People taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements.
April 24, 2011
Can Folic Acid Be Harmful?
New research on the human metabolism of folic acid suggests natural sources of folate are preferable
March 9, 2011
The Healthiest Lentil
Red, green, or French green?
October 1, 2010
Plant vs. Cow Calcium
What baggage comes along with the calcium in milk?
September 11, 2010
Omnivore vs. Vegan Nutrient Deficiencies
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
August 27, 2010
Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
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Is raw milk healthy?
Does caffeine impair endothelial function in our arteries?
Is multivitamin use really associated to an increased risk of breast cancer?
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