folate

27 videos

Topic summary contributed by volunteer(s): Paul

On average, those eating the standard American diet are deficient in folate (among other nutrients), and eating a plant-based diet typically provides higher levels of most nutrients, including folate.

Folate is found in dark green leafy vegetables, red lentils, ground flax seeds, and beans. Low folate may be associated with insomnia and depression. Homocysteine, a toxin associated with Alzheimer’s disease, can be detoxified from our body with folate, vitamin B12, and vitamin B6. Folate may be better absorbed if we chop our veggies first.

Folic acid is the synthetic version of folate, but it may not be as effective and may elevate our risk of some types of cancer.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

All Videos for Folate

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How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?

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If the uric acid crystals that trigger gout come from the breakdown of purines, should gout patients avoid even healthy, purine-rich foods, such as beans, mushrooms, and cauliflower?

Industry Response to Plants Not Pills

The whole food is greater than the sum of its parts: how unscrupulous marketers use evidence that ties high blood levels of phytonutrients with superior health to sell dietary supplements that may do more harm than good.