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December 30, 2013
Dietary Prevention of Age-Related Macular Degeneration
Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related macular degeneration. Levels of these eyesight–saving nutrients in...
December 23, 2013
Boosting Natural Killer Cell Activity
Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity.
July 22, 2013
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
June 26, 2013
Reducing Radiation Damage With Ginger & Lemon Balm
A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemonbalm tea appears to protect radiology staff against radiation-induced...
January 11, 2012
Better Than Goji Berries
There are some dried fruits even more antioxidant-packed than goji berries.
January 10, 2012
Dried Apples Versus Cholesterol
Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
January 9, 2012
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries,...
December 20, 2010
Are Goji Berries Good for You?
How to buy goji berries cheaper than raisins.
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