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Topic summary contributed by volunteer(s): Daniel

Goji berries may be one of the healthiest dried fruits on the planet due to their high antioxidant content, which may contribute to a longer lifespan. Consumption of goji berries may also be protective against macular degeneration. Goji berries also contain melatonin, the hormone responsible for signaling the bodies’ readiness for sleep. Perhaps for this reason, the goji berry may improve sleep and benefit those with insomnia.

 

Image Credit: miheco / Flickr. This image has been modified.

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