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August 6, 2014
Which Vegetable Binds Bile Best?
Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or...
July 23, 2014
Diabetics Should Take Their Pulses
There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
September 4, 2013
Tricks to Get Kids to Eat Healthier at Home
Tips like cutting vegetables into shapes, covertly pureeing greens into sauces, and modeling healthy behaviors can improve our children’s diets.
September 2, 2013
Tricks to Get Kids to Eat Healthier at School
Interventions to improve child nutrition at school have included everything from reducing cookie size, adding fruit to classroom cupcake celebrations, and giving vegetables attractive names, to more...
November 20, 2012
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
October 25, 2012
BPA Plastic and Male Sexual Dysfunction
Canned foods and sliced turkey were found to be contaminated with the plastics chemical BPA, which has been linked to cardiovascular disease, diabetes, and erectile dysfunction.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
November 9, 2009
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
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Are homegrown alfalfa sprouts safe?
Is multivitamin use really associated to an increased risk of breast cancer?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
What about the INTERHEART study on heart attack risk factors?
What about Semmelweis and medicine’s shameful handwashing history?
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