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insomnia

Watch videos about insomnia

  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Kiwifruit for Insomnia
    Kiwifruit for Insomnia
    Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.
  • Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    How plant-based does one's diet need to be to effectively treat fibromyalgia?
  • Fibromyalgia vs. Vegetarian & Raw Vegan Diets
    Fibromyalgia vs. Vegetarian & Raw Vegan Diets
    Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.
  • Saffron for the Treatment of PMS
    Saffron for the Treatment of PMS
    The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
  • Chamomile Tea May Not Be Safe During Pregnancy
    Chamomile Tea May Not Be Safe During Pregnancy
    For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem, premature...