The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
Remember saffron, from my videos Saffron for the Treatment of Alzheimer’s and Saffron vs. Aricept? See my blog post, Natural Alzheimer’s Treatment, for more context, as well as my post on other natural remedies: Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol. I also have dozens of other videos on women’s health. This is the first of a three-part video series on the latest on this powerful spice (also see Power Plants). Next, Wake Up and Smell the Saffron is even more unbelievable. Finally, I wrap up with a head-to-head comparison: Saffron vs. Prozac.
Update: In summer 2017, I did a few new videos on saffron that might interest you: Best Food for Antidepressant-Induced Sexual Dysfunction and Saffron for Erectile Dysfunction.