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  1. Glycotoxins Glycotoxins December 28, 2011

    Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.

  2. Calcium Absorption: Soy Milk Versus Cow Milk Calcium Absorption: Soy Milk Versus Cow Milk August 28, 2011

    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.

  3. Is Protein Bad to the Bone? Is Protein Bad to the Bone? May 16, 2011

    The best available science on protein intake and osteoporosis risk.

  4. Long-Term Vegan Bone Health Long-Term Vegan Bone Health February 15, 2011

    The bone mineral density of vegans compared to omnivores.

  5. Is Coffee Bad For You? Is Coffee Bad For You? September 24, 2010

    The cholesterol-raising compounds of coffee are removed by a plain paper filter.

  1. Omnivore vs. Vegan Nutrient Deficiencies Omnivore vs. Vegan Nutrient Deficiencies September 11, 2010

    Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.