peanuts
Watch videos about peanuts
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Herbal Tea Update: Rooibos & NettleRooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
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Fat Burning Via ArginineThe arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
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Testing the Pistachio PrincipleIf the fecal fat losses associated with undigested pieces of nuts (due to inadequate chewing) and the tedium of shelling them in the first place helps account for why nuts don't tend to lead to..
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Optimal Phytosterol DoseThose eating plant-based diets get the most phytosterols, but there is still room for improvement to maximize cholesterol reduction.
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Is Peanut Butter Good for You?An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
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Peanuts in PregnancyShould pregnant women avoid peanuts to decrease their child's risk of peanut allergy?
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The Best NutWhich type of nut has the highest antioxidant content?
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Halving Heart Attack RiskThree interventions that may cut one's risk in half of dying from our #1 killer.
