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peanuts

Watch videos about peanuts

  • Diabetics Should Take Their Pulses
    Diabetics Should Take Their Pulses
    There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
  • Which Nut Fights Cancer Better?
    Which Nut Fights Cancer Better?
    Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though--almonds, Brazil nuts, cashews, hazelnuts,...
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Herbal Tea Update: Rooibos & Nettle
    Herbal Tea Update: Rooibos & Nettle
    Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
  • Fat Burning Via Arginine
    Fat Burning Via Arginine
    The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
  • Testing the Pistachio Principle
    Testing the Pistachio Principle
    If the fecal fat losses associated with undigested pieces of nuts (due to inadequate chewing) and the tedium of shelling them in the first place helps account for why nuts don't tend to lead to...
  • Optimal Phytosterol Dose
    Optimal Phytosterol Dose
    Those eating plant-based diets get the most phytosterols, but there is still room for improvement to maximize cholesterol reduction.
  • Is Peanut Butter Good for You?
    Is Peanut Butter Good for You?
    An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
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