NutritionFacts.org

sesame seeds

Watch videos about sesame seeds

  • Flaxseeds & Breast Cancer Prevention
    Flaxseeds & Breast Cancer Prevention
    Young women at high risk for breast cancer given just a teaspoon of ground flaxseeds a day showed fewer precancerous changes.
  • Fat Burning Via Arginine
    Fat Burning Via Arginine
    The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
  • Optimal Phytosterol Dose
    Optimal Phytosterol Dose
    Those eating plant-based diets get the most phytosterols, but there is still room for improvement to maximize cholesterol reduction.
  • The Best Way to Boost Serotonin
    The Best Way to Boost Serotonin
    The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show...
  • Breast Cancer Survival and Lignan Intake
    Breast Cancer Survival and Lignan Intake
    One teaspoon of flax seeds may double one's daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival.