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Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
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17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Keto diets put to the test for diabetes reversal.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Ketogenic diets and the $33-billion diet gimmick.
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Were the flax seed studies showing 20 pounds of weight loss just flukes?
The remarkable impact of the structure of food beyond nutritional content or composition.
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
