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Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
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I discuss a public health case for modernizing the definition of protein quality.
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream?
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?
How can you get a perfect diet score?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
