210
videos
Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
Image Credit: Pixabay. This image has been modified.
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
The best and worst foods for bad breath and gum inflammation.
Plant-based diets are put to the test in the treatment of periodontal disease.
Is butter—and other saturated fats—bad for you or not?
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
What to avoid and what to eat to help with dyspepsia.
The secret to the benefits of chia seeds may be that you have to grind them up.
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
