241
videos
Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
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More than half of IBS sufferers appear to have a form of atypical food allergy.
See if you know more about basic nutrition than most doctors.
I debunk the myth of protein as the most satiating macronutrient.
Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”
Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
Weight loss can decrease dementia risk and improve mental performance and infertility.
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?
