203
videos
Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
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The secret to the benefits of chia seeds may be that you have to grind them up.
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk. The question is how can we foster the growth of these good bacteria?
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
Are there dietary supplements that can help with atopic dermatitis?
