fat

206 videos

Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils

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All Videos for Fat

How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.

Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.

The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.

Do Chia Seeds Help with Belly Fat?

The secret to the benefits of chia seeds may be that you have to grind them up.

The Effects of Avocados on Inflammation

The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.

How to Reduce Cholesterol Oxidation

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.

Prescription: Nutrition Episode 3 – Spilling the Beans

I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.

Are Avocados Good for You?

The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.

How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?

Apple Peels Put to the Test for Chronic Joint Pain

Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?

Are Avocados Fattening?

Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?

Coconut Oil & Abdominal Fat

A review of the evidence on the effects of coconut oil on weight loss and belly fat.