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Please check out our more specific topics on fat:
Obesity
Animal fat
Abdominal fat
Body fat
Weight loss
Omega-3 fatty acids
Low-fat diets
Hydrogenated fats
Saturated fat
Trans fat
Oils
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Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?
How can you get a perfect diet score?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
How do barukas, also known as baru almonds, compare with other nuts?
The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.
More than half of IBS sufferers appear to have a form of atypical food allergy.
See if you know more about basic nutrition than most doctors.
I debunk the myth of protein as the most satiating macronutrient.
Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?
