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  1. Eating Healthy on the Cheap Eating Healthy on the Cheap May 1, 2012

    Plant-based diets may offer the best investment for dietary health.

  2. Preventing COPD with Diet Preventing COPD with Diet April 27, 2012

    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.

  3. Breast Cancer Survival and Soy Breast Cancer Survival and Soy April 2, 2012

    All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.

  4. Carcinogens in the Smell of Frying Bacon Carcinogens in the Smell of Frying Bacon March 1, 2012

    Frying bacon outdoors decreases the concentration of airborne nitrosamine carcinogens.

  5. Soy Worth a Hill of Beans? Soy Worth a Hill of Beans? February 10, 2012

    Are soybeans better than other types of beans for heart disease prevention, or does the soy industry just have more money and clout to tout?

  1. Plant-Based Atkins Diet Plant-Based Atkins Diet February 2, 2012

    Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based low carbohydrate diet?

  2. Dietary Guidelines: Progressing From Pyramid to Plate Dietary Guidelines: Progressing From Pyramid to Plate November 7, 2011

    MyPlate represents a significant improvement over the USDA Food Guide Pyramid.

  3. The Effect of Soy on Precocious Puberty The Effect of Soy on Precocious Puberty August 29, 2011

    Meat, animal protein, and soymilk (soya milk) can affect premature breast development in girls.

  4. Calcium Absorption: Soy Milk Versus Cow Milk Calcium Absorption: Soy Milk Versus Cow Milk August 28, 2011

    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.

  5. Antioxidant Power of Plant Foods Versus Animal Foods Antioxidant Power of Plant Foods Versus Animal Foods August 23, 2011

    On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?

  1. Convergence of Evidence Convergence of Evidence June 1, 2011

    Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet and how simple choices can be as powerful as drugs and surgery.

  2. Soymilk Suppression? Soymilk Suppression? April 16, 2011

    Does soymilk have the same tea phytonutrient blocking effects as cow’s milk?

  3. Soy & Breast Cancer Survival Soy & Breast Cancer Survival April 14, 2011

    To prevent a recurrence should breast cancer survivors on tamoxifen seek or snub soy?

  4. Flatophonia: The Art of the Musical Anus Flatophonia: The Art of the Musical Anus February 21, 2011

    A menagerie of weird studies published in nutrition journals.

  5. Soy Foods & Menopause Soy Foods & Menopause February 1, 2011

    Does eating soy foods help with hot flashes?