Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.
Images thanks to chefkeem via Pixabay.
Sweet potatoes can be considered a superfood, one of the healthiest vegetables on the planet, and one day, perhaps, even off the planet, as NASA has chosen it for space missions. One of the healthiest and cheapest. This study aimed to identify which vegetables provided the most nutrients per dollar.
If you look at a graph of affordability versus nutrition, you can see that the healthiest foods, like dark green leafy vegetables, may also be the cheapest. And the highest nutrient rich food scores per dollar were obtained for sweet potatoes.
They’re not just packed with nutrition, but may have special cancer-fighting properties. In 1931 a unique protein was discovered in sweet potatoes. Later renamed, 80% of the protein in sweet potatoes is a type of protease inhibitor with potential anticancer effects.
It was originally tested against leukemia cells, and appeared to suppress the growth of leukemia cells in a petri dish, but how would a sweet potato protein ever get into our bloodstream? As soon as most proteins hit our stomach they start getting digested. So they tried sweet potato protein against tongue cancer. Sweet potato constituents certainly come in contact with our mouth. Tongue cancer is often treated with chemo, however, most of the chemo drugs for tongue cancer have great aversive effects, so it is indispensable for us to find other therapeutic strategies.
Sweet potato protein rapidly diminished viability of the cancer, leading them to propose that sweet potato may be useful for human tongue cancer, but not much else.
Remarkably, though, this class of proteins doesn’t just survive digestion, but may be absorbed into the bloodstream intact, in at least two of the nine women with advanced cervical cancer they tried giving them to. So, most recently it was tried on colorectal cancer cells, one of our most common and deadly cancers. Normally we just surgically remove the colon, but that only works in the early stages since there are often micrometastases outside the colon that can subsequently lead to cancer recurrence and death, and so we’ve been searching anti-metastatic agents. And not only does sweet potato protein slow down the growth of colon cancer cells, but decreases cancer cell migration and invasion. Though sweet potato consumption has been associated with lower gallbladder cancer rates, it has never been directly put to the test. But what’s the downside?
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.
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Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks!More videos on getting the most nutrition for one’s dollar:
What other vegetables might contain cancer fighting properties? See #1 AntiCancer Vegetable.
Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes.
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