Which legume has the highest antioxidant content?
Which is healthier: edamame, tofu, or tempeh?
Don’t get cocky though. There are many other magic beans out there. Chickpeas, split peas, lentils, kidney beans, and yellow split peas. This is what the graph looks like. Two of those in that list belong in the same antioxidant-packed class as black and pinto beans, but there are three loser legumes. Now Number 3 are those wonderful dark red kidney beans, but what’s #2?
Four left to choose from. Three of these are relative losers, but one of them is the number two most power-packed antioxidant legume on the planet. Chickpeas, split peas, lentils, or yellow split peas. Anyone sitting want to shout out any advice for our remaining contestants? Who say’s #2 is chickpeas? Who says it’s split peas? Who says lentils? Who says yellow split peas? Let’s see who’s right.
Everyone who said yellow split peas, “peas” sit down. Whoever said green split peas, also wrong. And finally, whoever said lentils you win! Lentils number 2; chickpeas number 7! Chickpeas are still super healthy but nothing compared to these superstars.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out "Beans, Beans, Good for Your Heart" to learn more about beans' beneficial effects. If you're worried about the gassiness of beans, check out my blogpost Clearing the Air. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge.
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