A review of the best available science examining the impact of eating frequency on both weight and health.
The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
That was a quickie! This is not the first time we’ve run across the Prune Board. Remember their appearance in Dietary Guidelines: With a Grain of Big Salt? For a comparison of dried fruits, see Dried Apples Versus Cholesterol (the graphic of which sneaks into the intro of Uprooting the Leading Causes of Death), and Better Than Goji Berries. Nuts are also super healthy snacks. See Fighting Inflammation in a Nut Shell; What Women Should Eat to Live Longer; and Nuts and Bolts of Cholesterol Lowering.
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