metabolism

27 videos

Topic summary contributed by volunteer(s): Randy

Active brown adipose tissue helps burn fat and raise metabolism; intake of arginine-rich foods (including soyfoods, seeds, nuts, and certain beans) as well as peppers with capsaicin can help activate that tissue. Eating plants may also help speed up metabolism due to greater insulin sensitivity in cells and the boosting of a key enzyme called Carnitine Palmitoyl Transferase.

Nuts, green tea, and grape juice may particularly help raise metabolism, as can listening to music and exercise. How often we eat during the day apparently does not affect metabolism. A rare metabolic birth defect (1 in 40,000 people) can be resolved by carnitine supplements.

All Videos for Metabolism

The New Calories per Pound of Weight Rule

The New Calories per Pound of Weight Loss Rule

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.

The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss.

The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat?

How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.

How to Become a Fecal Transplant Super Donor

What’s more important: probiotics or prebiotics? And where can we best get them?

Slowing Our Metabolism with Nitrate-Rich Vegetables

The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.

Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

Brown Fat: Losing Weight Through Thermogenesis

Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults.

Music as Medicine

Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.

Plant-Based Workplace Intervention

Employee wellness programs may help boost the corporate bottom line.

How Much Exercise to Sustain Weight Loss?

What role has inactivity played in the obesity epidemic and how much should we be exercising?

Nutrient-Dense Approach to Weight Management

Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.