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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Side Effects of Water Fluoridation: Dental Fluorosis

According to the CDC, about a third of American children now have some form of cosmetic defects in their tooth enamel due to fluoride exposure, known as dental fluorosis.

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How Not To Age – Live Presentation

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

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Circadian Rhythms and Our Blood Sugar Levels 

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]

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