Sort
Content Type
Video Translation Language
Search Date Range

Diabetics Should Take their Pulses

There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.

Cooked Beans or Sprouted Beans?

How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.

Canned Beans or Cooked Beans?

Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or not?

Increased Lifespan from Beans

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?

Beans & the Second-Meal Effect

The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.

Are Green Smoothies Bad for You?

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, raising questions about blending fruits and vegetables.

More than an Apple a Day: Combating Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.

Beans, Beans, They’re Good For Your Heart

Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.

Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.

Pin It on Pinterest