What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

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Latest Video

Which Coffee Is Healthier: Light vs. Dark Roast?

Dark roast coffee is more effective than light roast coffee in reducing body weight.

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Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

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Latest Blog

Black and Red Rice are Better Than Brown, Which is Healthier Than White

Why does switching from white rice to brown rice enable overweight individuals to significantly reduce their weight, their waist size, their blood pressure, and the […]

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