The Beverage Guidance Panel, assembled to provide recommendations on benefits and risks of various beverage categories, found tea and coffee—preferably without creamer or sweetener—tied as the number-two healthiest beverages, second only to water.
Indeed, studies have shown many potential benefits to coffee consumption. For those infected with hepatitis C, for example, drinking coffee may reduce DNA damage, increase the clearance of virus-infected cells, and slow the scarring process, which may help explain coffee’s apparent role in reducing liver disease progression risk.
What about coffee and Parkinson’s? Consumption seems to be associated with about one-third lower risk. The key ingredient appears to be the caffeine, since tea also seems protective and decaf coffee does not. And for treating Parkinson’s? Giving Parkinson’s patients the caffeine equivalent of two cups of coffee a day significantly improved movement symptoms within three weeks.
The National Institutes of Health–AARP Diet and Health Study, the largest-ever prospective study conducted on diet and health, found that people who drank six or more cups of coffee per day had a 10 to 15 percent lower mortality rate due to fewer deaths from heart disease, respiratory disease, stroke, injuries, accidents, diabetes, and infections. However, when a study looked at people 55 and younger, the opposite effect was found: Drinking more than six cups of coffee daily was found to increase the risk of death. The bottom line, based on all the best studies to date, is that coffee consumption may indeed be associated with a small reduction in mortality, on the order of a 3 percent lower risk of premature death for each cup of coffee consumed daily.
We used to think caffeine might increase the risk of atrial fibrillation, an irregular heart rhythm, but studies dispelled that myth. Moreover, “low-dose” caffeine, defined as drinking fewer than about six cups of coffee a day, may even have a protective effect on heart rhythm.
Harvard University researchers found that people who drank two or more cups of coffee daily appeared to have about only half the suicide risk compared to non-coffee drinkers, and a Kaiser Permanente study found that people who drank more than six cups a day were 80 percent less likely to commit suicide, though drinking eight or more cups daily has been associated with increased suicide risk.
Coffee is not for everyone, though. People with glaucoma, epilepsy, and gastroesophageal reflux disease (GERD) may want to stay away from caffeinated coffee.
The information on this page has been compiled from Dr. Greger’s research. Sources for each video listed can be found by going to the video’s page and clicking on the Sources Cited tab. References may also be found at the back of his books.
Popular Videos for Coffee
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Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
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Coffee Put to the Test for Treating Parkinson’s Disease
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Optimizing Water Intake to Lose Weight
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What Are the Best Foods?
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What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
Alternate-Day Intermittent Fasting Put to the Test
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Are There Risks to Energy Drinks?
Red Bull and Rockstar brand energy drinks are put to the test.
Does Adding Milk Block the Benefits of Coffee?
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Does Coffee Affect Cholesterol?
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How Much Arsenic in Rice Is Too Much?
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Is Something in Tobacco Protective Against Parkinson’s Disease?
The tobacco industry points to dozens of studies purporting to show tobacco use is associated with a lower incidence of Parkinson’s disease.
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Coffee and Mortality
What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone fractures, glaucoma, sleep quality, and atrial fibrillation (irregular heartbeat)?
Does Chocolate Cause Weight Gain?
Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?
Aspartame and the Brain
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Coffee and Artery Function
The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium?
Preventing Liver Cancer with Coffee
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Essential Tremor & Diet
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Is Liquid-Smoke Flavoring Carcinogenic?
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Eggs and Cholesterol: Patently False and Misleading Claims
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Childhood Tea Drinking May Increase Fluorosis Risk
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Bacterial Vaginosis and Diet
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Flaxseeds for Breast Pain
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Treating Parkinson’s Disease with Diet
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Prolonged Liver-Function Enhancement from Broccoli
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Gerson Therapy for Cancer
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Risk Associated with Iron Supplements
Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.