What is the healthiest diet?

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Michael Greger, M.D. FACLM
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Latest Video

FBF - Slow Your Beating Heart

Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.

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Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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Our Year-End Fundraiser Starts Now

The very first of the 4,990 citations in How Not to Diet relates to the stunning fact that it takes an estimated average of seventeen […]

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