The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming, and should we eat the skin?
The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
Industry Response to Plants Not Pills
The whole food is greater than the sum of its parts: how unscrupulous marketers use evidence that ties high blood levels of phytonutrients with superior health to sell dietary supplements that may do more harm than good.
How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.