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What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

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A calorie is not a calorie—it not only depends on what you eat, but when you eat.

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In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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“Prostate cancer is a leading cause of illness and death among men in the United States and Western Europe,” but rates in Asia can be […]