Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it.
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They’re full of fiber, rich in vitamins and minerals. And how you cook them matters.
Vitamin C has a benefit that may surprise you
Flipping the switch on a better lifestyle.
This kind of meth causes cancer tumors to grow.
We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life.
You may never look at a hot dog the same way again.
On a scale of 1 to 10, would you say you get a good score?
It’s possible to design the right diet, but is it useful?
Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.
