Be Anti-Oxidant
What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Omega-3 Fatty Acids
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
Got Dairy?
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
How Much is Enough Protein?
What is the best kind of protein, and how much should we be eating?
Are GMOs Safe?
Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?
Food Synergy
In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.
Healthy Pregnancy
What are the best ways to stay healthy during pregnancy?
How Sweet Is It?
Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.
Paleolithic Diets
In this episode, we go back in time to look at the diet of Paleolithic man and discover what there is to recommend in today’s Paleo fad diets.
The Effects of Alcohol
What are the health effects of alcohol consumption? The results may surprise you.
