The Benefits of Soy
The story of a hard working bean that has a positive effect on our nutrition and health.
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Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
What About Vitamin Supplements?
Can we get all our vitamins naturally? Today we take a look at the necessity of vitamin supplements.
Healthy Children
What’s the best way to ensure our children grow up healthy? Here are some science-based recommendations. This episode features audio from Should All Children Have […]
The Microbiome Revolution
No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy.
Beating Colds and Flu
Most of us suffer from colds year round. Here’s a way to bolster your chances of staying healthy this season.
Number One Risk
High blood pressure is at the top of the charts for causes of death in the world. In this episode we explore ways to lessen the risk of hypertension with stories about diet, sodium intake, and the blood pressure lowering effects of hibiscus tea.
Breathing Freely
In this episode we learn about the best way to have healthy lungs with new information about asthma rates and fruit and vegetable consumption, lessening the effects of COPD, and the latest research about the effects of air freshener products.
Preventing Diabetes
In this episode we discover the latest research on how a plant-based diet may prevent pre-diabetes, control blood sugar levels in diabetics, and we learn about the amazing power of ground flax.
Losing Weight
What’s the best way to take those pounds off? We examine the benefits of diet and exercise, maintaining a higher metabolic rate, and the importance of a tissue that actually burns fat.
Fountain of Youth
In this episode we discover some of the best ways to live well and live longer—with the power of berries, combatting “inflamm-aging,” and a very useful bacteria that inhibits an enzyme associated with aging.
