How to Cook Rice to Lower Arsenic Levels
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?
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Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
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Which Brands & Sources of Rice Have the Least Arsenic?
Arsenic levels were tested in 5,800 rice samples from 25 countries.
Which Rice Has Less Arsenic: Black, Brown, Red, White, or Wild?
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is...
Cancer Risk from Arsenic in Rice & Seaweed
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk...
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also...
Where Does the Arsenic in Rice, Mushrooms, & Wine Come From?
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic...
Where Does the Arsenic in Chicken Come From?
What was the National Chicken Council’s response to public health authorities calling for the industry...
The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea,...
The Antioxidant Effects of Açai vs. Apples
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant...
How to Treat Heart Failure & Kidney Failure with Diet
One way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute...
The Role of Soy Foods in Prostate Cancer Prevention & Treatment
Soy is put to the test for the treatment of prostate cancer.
Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?
Which appear more protective: fermented soy foods, such as miso and tempeh, or unfermented soy,...
